Can therapy help?

If you are experiencing reoccurring emotions or thoughts that feel "stuck", find that life seems more difficult for you than for others, desire change in yourself or your current situation, or are seeking a deeper understanding then psychotherapy may help.

Psychotherapy by a skilled, trained clinician, with the right combination of support and strength to confront can lead to profound insight, increased self-awareness, and greater intimacy in relationships.  These changes generally contribute to feeling more peace and contentment in life.